jet lag

From my recent trip to the states, I came home with the worst jet lag I’ve ever had. For about four mornings, I woke up around 2 am wide awake and could not go back to sleep. I did my part of staying up until at least 8 or 9 pm, but that didn’t do the trick. Perhaps if I would have followed some of my other advice (ahem), it would have helped me recover much quicker. I’m right back on track now and bookmarking my own words for my next overseas travels!