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The Art of Anger

I had a revelation recently. I realized that anger isn’t a bad emotion. Since I was young, I associated it as being a negative emotion and something to avoid. The problem with avoiding any emotion is that it doesn’t go away. It just grows and festers beneath the surface. Stuffing anger only leads to rage which isn’t good.

Here’s why it’s actually a good emotion. One, it shows you care, and caring is a good thing. Two, it also shows you are passionate about something. Three, it’s an indicator that something is going on inside which presents an opportunity to step back and take a look at what is causing it. Discovering the why can bring a lot of freedom.

We’ve been using a motto around our house recently. “Let me feel this emotion.” Letting ourselves feel anger and any other emotion that comes up is so healthy. Jesus leaned into his anger. We need to lean into ours, too. There is something so very healing and freeing about it.